How to Treat ADHD
Many people suffering from ADHD get relief from medication. Stimulants, like amphetamine and methylphenidate, can boost and regulate levels of certain brain chemicals.
Counseling can help you overcome the issues ADHD causes at school, at work and in your relationships. Therapy can also teach family members how to help their loved family members.
Medicines
Adults and children with ADHD can benefit from taking medication to improve their ability to control impulses, plan ahead and concentrate. These drugs, also known as psychostimulants, appear to increase and regulate levels of brain chemicals referred to as neurotransmitters. They can also reduce symptoms of ADHD in a short period of time.
There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain of these medications contain additional ingredients that can reduce appetite and promote sleep. These medications can trigger many side effects, such as loss of appetite, stomach upset, insomnia and weight loss. Before beginning treatment, you should discuss these possible side effects with your doctor.
For adults with co-occurring ADHD and other substance use disorders, the chance of using stimulant medication is greater than for people who don't suffer from mental illness. This is why it is essential to work with your healthcare professional to align the characteristics of the various extended release stimulant medications to your individual needs. It may be helpful to chart your daily activities and the effects of your medication so that you can consult with your doctor to make any necessary adjustments.
Medications like Wellbutrin (bupropion) and antidepressants may be prescribed "off-label" to treat ADHD in adults. These drugs focus on two neurotransmitters that are present in the brain: norepinephrine and dopamine, which can enhance concentration. These medications could be a viable option when stimulants aren't working or are too bothersome, or if there is an addiction history.
Non-stimulant drugs are also available to treat ADHD in adults. However, they are not as popular as stimulants. They are generally associated with less risk of side effects such as agitation or insomnia, but all drugs come with some dangers. FDA-approved non-stimulant ADHD medications include atomoxetine (Strattera) and Intuniv (guanfacine XR), Kapvay (clonidine XR) and Qelbree (viloxazine).
Therapy can teach you or your child skills to cope with the symptoms of ADHD and how to manage anger, stress and frustration. Therapists can teach you how to set realistic goals and stay on track in achieving them, increase your concentration and control of impulsive behavior, and develop better interpersonal relationships. BetterHelp is an online service, matches you with accredited, licensed therapists who can help with ADHD as well as other conditions such as depression or anxiety.
Counseling
If you suffer from adult ADHD If you suffer from adult ADHD, you could benefit from counseling services to assist you in managing your symptoms and achieve an improved quality of life. These services can include psychological counseling (psychotherapy) and education on the disorder, and learning techniques to become more successful. Cognitive behavioral therapy (CBT) is a common treatment option that can be combined with medications to treat ADHD. CBT will help you modify negative patterns of thinking and behavior that lead to issues in your daily life. It can also help you improve your memory, focus and emotions.
You may require family therapy or counseling for your marriage If your ADHD symptoms affect your relationships. Your therapist will show you how to improve your communication skills and problem solving. Additionally, your family members can learn how to support you. CBT can also improve confidence in yourself and improve your organization skills, ensuring you feel more confident about yourself. If you're having trouble finding a therapist, consider using a telehealth provider like Talkspace. This platform is subscription-based and offers mental health care that includes therapy for ADHD and other ailments. You can contact your therapist via messaging, video or audio sessions. The company also offers a monthly plan that provides unlimited messaging with a guarantee of response from your therapist 5 days seven days a week.
To manage ADHD you require perseverance and patience. Try setting reminders on your phone or computer when you're having difficulty remembering deadlines or appointments. If you're not able to manage your symptoms, speak with your physician about medications or other treatment options.
It is crucial to find a therapist that understands your unique challenges associated with ADHD. Find a therapist who has experience in treating adults with ADHD and can be confident in. A good therapist should have a compassionate, nonjudgmental attitude and will be able to listen to your concerns. Avoid any therapist who doesn't make eye contact or doesn't listen to you carefully.
The National Association of Attention Deficit Disorders has many options for adults suffering from ADHD. The website offers educational materials and supports groups workshops, webinars, classes and a directory of professional providers who specialize in the condition.
Self-help
Many people suffering from ADHD can make positive adjustments to their routines learn to utilize their strengths, and develop strategies to manage their symptoms. These skills can help people work more efficiently, remain well-organized, and interact with others more effectively. Some of these techniques can also reduce stress and improve their self-esteem. These self-help services do not offer quick fixes, however they can help in reducing some of the more challenging aspects of ADHD.
Psychological counseling is a typical form of treatment for adults with ADHD. It can include cognitive behavioral therapy (CBT) which aids patients understand and change unhelpful habits of thought and behavior. It also addresses other mental health problems like depression or substance abuse. Family and marital counseling can also assist loved ones cope with the challenges of living with ADHD.
CBT is an effective treatment for ADHD for adults that can be combined with medication. It helps patients recognize and confront negative thoughts, which can include the all-or-nothing mentality, magnifying mistakes, and minimizing achievements. These habits can lead to procrastination uncontrollable behavior, and problems with interpersonal relationships. CBT can also teach patients to employ coping strategies, such as planning, goal setting and the ability to organize.
Other strategies to cope with adult ADHD include keeping a schedule and exercising. A good night's rest can help increase focus and decrease anger. Practicing mindfulness meditation can also enhance impulse control and emotional regulation. A recent study revealed that a cognitive-behavioral strategy involving mindfulness meditation, CBT, and interpersonal psychotherapy reduced symptoms of ADHD.
It is important to understand that ADHD affects every aspect of your life, including your personal and professional relationships. It can cause problems with money, work, school, and family, making it difficult to maintain a sense self-worth. It can also result in chronic burnout as well as mood disorders, anxiety disorders and sleep problems. These issues can exacerbate your ADHD symptoms and impact your family, friendships, and relationships. You can find a therapist with ADHD expertise to assist you in overcoming these issues.
Support groups
A support group can be an excellent way to connect with people who have ADHD. These groups provide a wealth knowledge and advice from those who have lived with ADHD for a long time. They can also provide emotional support. Many support groups are run by counselors who are professional and specialize in treating ADHD. Others are run by volunteers. There are also virtual and online support groups.
When selecting a support group it is important to choose one that's safe and reliable. Find add adult treatment that have been verified by an organization. It is recommended to use social media accounts that are associated with larger organizations you trust. It is also important to determine if the group is peer-led or professionally managed. While peer-led groups can be successful, they may not have the resources or expertise to address complex problems and issues. Professional facilitators can provide guidance, structure and expertise that can enhance the quality of the group.
Some support groups offer a variety of activities and events, including meetings, workshops, webinars and coaching services. They provide assistance and useful information on medications and treatments. Many of these groups have local lists of ADHD professionals. If you're looking for a particular type of support, you can also try finding a group centered around your interests. There are groups for parents of ADHD children and adults suffering from ADHD or ADD.
You can also speak to your family and friends about the diagnosis. It is also advisable to inform your co-workers and supervisors about your illness. This will allow them to understand your individual needs and make it easier for them to support you at school or at work. You can also ask them to accommodate your symptoms by allowing you more time to complete certain tasks. This could be a huge step in improving relationships with the people closest to you. You should always consult with a qualified healthcare provider for the most accurate information.
